YOUR PLACE IS RESERVED FOR 48 HOURS

PENDING APPLICATION COMPLETION

33% COMPLETE

YOUR PLACE IS RESERVED FOR 48 HOURS

PENDING APPLICATION COMPLETION

NEW FITNESS JOURNEY APPLICATION 33% COMPLETE

THE 6 WEEK PERSONAL TRAINING TRANSFORMATION PROGRAMME...

...is a coaching program designed to give you a complete physical and mental transformation. Perfect for anyone who wants a step by step plan to improve their confidence, change their body and ensure long term health & prosperity.

Create & Maintain Life Long Positive Health & Nutrition Habits with the Help of Expert Coaches in a Supportive, Small Group Enviroment - Suitable for 'Every Body'...

THE 6 WEEK PERSONAL TRAINING TRANSFORMATION PROGRAMME...

is a coaching programme designed to give you a complete physical and mental transformation. Perfect for anyone who wants a step by step plan to improve their confidence, change their body and ensure long term health & prosperity.

—— WELCOME TO BASE

AFTER 6 WEEKS YOU WILL...

Have everything you need to sustain your efforts & never lose motivation again.

Achieve physical goals and build mental resilience.

Have a routine of strong habits that lead to a lifetime of “results” - on and off the scale.

—— WHO IS THIS FOR?

PERFECT FOR THOSE WHO

Easily lose momentum or motivation without coached support and accountability.

Feel intimated in normal gyms or larger group class sizes.

Want to learn how to eat & train for your goals and lifestyle but are unsure where to start.

Want the accountability of a coach led transformation programme.

Tried personal training in the past but didn't get the support or results you wanted.

Have been training for a while but want to get to the next level.

We guide you to your best version of yourself for 6 weeks and beyond!

—— WHO IS THIS FOR?

PERFECT FOR THOSE WHO

Easily lose momentum or motivation without coached support and accountability.

Feel intimated in normal gyms or larger group class sizes.

Want to learn how to eat & train for your goals and lifestyle but are unsure where to start.

Want the accountability of a coach led transformation programme.

Tried personal training in the past but didn't get the support or results you wanted.

Have been training for a while but want to get to the next level.

We guide you to your best version of yourself for 6 weeks and beyond!

—— YOUR 6 WEEK PROGRAMME ——

WHAT'S INCLUDED

PROGRAMMING

6 Week Personalised Nutrition & Training Programme.

PERSONAL TRAINING

18 Small Group Personal Training Sessions (3 per week).

CONSULTATION

Fitness & Health Consultation with Friendly, Expert Coach.

NUTRITION

Nutritional Assessment, Guidelines & Ongoing Support.

ACCOUNTABILITY

Direct Support from your Assigned Coach with Weekly Check Ins.

PROGRESS TRACKING

In App Progress Tracking Built Around Your Goals.

SMALL GROUPS

Workout in Groups No Larger Than Five people.

ALL WELCOME

For All Ages & Fitness Levels - Workouts Adjusted to Ability.

—— WHAT THE PEOPLE OF CORK ARE SAYING ——

— WHAT THE PEOPLE OF CORK ARE SAYING

TESTIMONIALS

"The full experience has been so helpful for me - weekly check-ins and help in setting goals for macros and calories has helped me to stay on track.

Nicole's knowledge of functional fitness and how nutrition and other factors affect our ability to train is honestly mind-blowing.

I am always learning from her and to top it all off she's a lovely, kind, funny, empathetic and driven person. If you're considering personal training, look no further. You won't regret it!"

Rachel O'Sullivan

"I feel so much better physically and mentally through working with Aidean and Nicole.

They tailor my weekly workouts to suit my ability.

Initially I started by strength training for the half marathon in June and they took my goal into account when putting together the workouts.

I asked for a gym program for the days I don’t have PT also and they were happy to provide them.

Aidean is very positive towards events and nights out I have planned.

I am able to track meals on these days without fear of being reprimanded if my calories are over.

I find this flexibility so important for staying on track long term! I look forward to all my sessions with Aidean, she pushes me to hit PBs that I didn’t think I could reach.

She’s always happy to answer any questions I have and I am always learning new things! She’s also a really lovely person.

The new space they opened is fabulous - bright, airy and welcoming!"

Orla O Brien

"Nicole and Aidean are so welcoming and have made training such a fun experience.

They help you make gradual and sustainable changes that help make you a fitter and healthier person.

The progress they have helped me make in just a few weeks is so much more then anything I’ve managed going to a gym by myself."

Susan Hamilton

"I cannot begin to describe how brilliant Base Fitness is.

The girls are so motivating and make you feel like you can and will achieve anything.

They put the personal into personal training and make sure that each session you do is always at the best pace possible.

They both work with such an air of can do, positivity, perfectionism , kindness and professionalism while also being great fun and making you smile.

Honestly, if you are scared, nervous and worried- this is normal and ok. I would urge you to take the step and go into Nicole and Aidean - they will 100% help you and guide you into changing your life.

I adore the place and it is not only a gym but it is like a therapy room- I always walk out stronger- physically & mentally.

Thank you ladies! x"

Trisha Lewis

"I never thought I would get the results I have while still enjoying the odd few drinks or meal out. I've learned so much from nutrition to training.

It's crazy to see even the little improvements each week, if its an extra couple of reps or a heavier weight, I love it!

Upon the initial call I knew this is exactly what I needed.

Had a check in at my first PT session and check in each week, even seeing the difference in the photos from where I started until now is just wow, how the time flew and I enjoyed every minute of it :-)

From each week on Nicole was always there if I needed to ask a question, no matter how silly it might have been! :-P

I am enjoying the process and honestly didn't think I would still be doing it but I've changed my relationship with food and training for long term not just short term and its all down to Nicole!"

Billiejean Duggin

"Amazing trainer - honest, kind, enthusiastic and a total professional. Works very hard for her clients and makes you feel like you're part of a team.

Great communication and motivation throughout. Goes the extra mile to help her clients live healthier and happier lives. Can't recommend Nicole highly enough!"